30 Days Self Care Challenge

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30 Days Self Care Checklist

One of the best ways of improving your health and living a happy life is self-care. Self-care simply means finding time to take care of yourself no matter the situation. Most people find time for their social life, relationship, work, and home but neglect self-care. This is why this article will focus on 30 days self-care challenge.

Taking care of your home should not take the top spot in your life. Most people plan a happy day, usually their birthday or wedding anniversary, to have fun and neglect their needs for the rest of the year.
If you want to take part in this 30 days self-care challenge, you need to commit to these self-care checklists.

30 Days Self Care Challenge

Day 1: Take A Walk Outdoor
Spending time outdoor can lift your mood; you can take a walk outdoor on your first day. If you are too busy with work, you can take a few minutes to walk around in your neighborhood, or you can visit a local park.

Day 2: Read
Another fun way to spend and enjoy your day is to read. Due to our busy schedule, we find it hard to have time to read a good book. You can visit your local library to find new books that you might love, or you can look for a book club to join.

Day 3: Bake
Do you like home-baked cookies? Why not try to bake cookie at home, and you will truly enjoy your day. Or you can order online at Cookie by Design for fresh cookies.

Day 4: Spend Time Drawing
Day 4 is for you to spend time drawing; you can free up 10 minutes of your time and use the free time to draw things you like.

Day 5: Go For A Photoshoot
Another fun way to spend your day is to go for a photoshoot. You can go alone if you like, but you should go with your family or friends.

Day 6: Meditate
Meditating for 10 – 15 minutes a day improves your health and well-being.

Day 7: Exercise
Daily exercise is good for the body, and you should start exercising today. You can spend 10 minutes every day in your house when you buy gym and exercise equipment.

Day 8: Listen to Music On Your Phone
You can create a playlist of songs you love and listen to the playlist.

Day 9: Go Out With Your Family And Friends
Do you have a local place where you want to visit, you can set out today to see those places with your family and friends.

Day 10: Cook Your Favorite Meal
Treat yourself to a wonderful home-cooked meal today.

Day 11: Rewatch Your Favorite Tv Shows
Do you have any favorite tv shows that you love? Why not rewatch your favorite tv shows.

Day 12: Reach Out To Your Old Friends
Today is the day you reach out to your friends; you can write a letter or call them to know how they are doing.

Day 13: Schedule a Doctor’s Visit
Today is the day you visit your doctor for a medical check-up. You can schedule an appointment with Auris Ear Care for your ear care.

Day 14: Write Down What You Are Grateful For
Write down what you are grateful for in your journal.

Day 15: Clean your house
Today is the day you clean your house; you can try and remove unnecessary stuff from your home.

Day 16: Spend Your Day Without Using the Internet
We spend many hours using the internet to browse different social media sites like Facebook, Twitter, Pinterest, and Instagram. Try and spend your day without using the internet.

Day 17: Make A List Of Your Goal
Write down a list of things you want to accomplish; you can write down what you want to achieve in a month.

Day 18: Take an Afternoon Nap
Day 18 is for you to take an afternoon nap.

Day 19: Go On A Date
Go on a date by yourself by visiting a local restaurant or cinema.

Day 20: Volunteer At a Local Charity
Day 21: Cuddling with a pet
Day 22: Take a bubble bath
Day 23: Watch funny YouTube videos
Day 24: Give up alcohol for 30 days
Day 25: Take a photo of something that makes you happy
Day 26: Give yourself a hand and foot massage
Day 27: Eat meals without your phone or TV
Day 28: Visit a new coffee shop/store/area in your town
Day 29: Create a list of books you want to read, movies you want to see, etc.
Day 30: Spend some time looking at old pictures and memories

9 thoughts on “30 Days Self Care Challenge”

  1. I cannot wait to do this! I think everyone needs a little more self care in their lives right now, and this is the perfect challenge!

  2. This list is great! Thankyou for sharing. I think I’ll take on this challenge as I don’t focus on my own happiness nearly as much as I should!

  3. Nice list, so important to remember to take care of yourself, especially in these unusual times! For me spending time in nature at least once a week is essential for self-care : )


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