One of the best ways of improving your health and living a happy life is self care. Self care simply means finding time to take care of your self no matter the situation. Most people find time for their social life, relationship, work and home but neglect self care. This is why this article will focus on 30 days self care challenge.
Taking care of your home should not take the top spot over your life. What most people does is to plan a happy day usually their birthday or wedding anniversary to have fun and neglect their needs for the rest of the year.
If you really want to take part in this 30 days self care challenge, you need to commit to these self care checklist.
30 Days Self Care Challenge
Day 1: Take A Walk Outdoor
Spending time outdoor can really lift your mood, you can take a walk outdoor on your first day. If you are too busy with work, you can take a few minutes of walking around in your neighborhood or you can visit local park.
Day 2: Read
Another fun way to spend and enjoy your day is to read. Due to busy schedule, we find it hard to have time to read a good book. You can visit your local library to find new books that you might love, or you can look for book club to join.
Day 3: Bake
Do you like home baked cookie? Why not try to bake cookie at home and you will truly enjoy your day.
Day 4: Spend Time Drawing
Day 4 is for you to spend time drawing, you can free up 10 minutes of your time and use the free time to draw things you like.
Day 5: Go For A Photoshoot
Another fun way to spend your day is to go for a photoshoot. You can go alone if you like, but it is better you go with your family or friends.
Day 6: Meditate
Meditate for 10 – 15 minutes a day improve your health and well-being.
Day 7: Exercise
Daily exercise is good for the body and you should start exercising today. You can spend 10 minutes every day.
Day 8: Listen to Music On Your Phone
You can create a playlist of songs you love and listen to the playlist.
Day 9: Go Out With Your Family And Friends
Do you have a local places where you want to visit, you can set out today to visit those place with your family and friends.
Day 10: Cook Your Favorite Meal
Treat yourself to wonderful home cooked meal today.
Day 11: Rewatch Your Favorite Tv Shows
Do you have any favorite tv shows that you love? Why not rewatch your favorite tv shows.
Day 12: Reach Out To Your Old Friends
Today is the day you reach out to your friends, you can write a letter or call them to know how they are doing.
Day 13: Schedule Doctor’s Visit
Today is the day you go out and visit your doctor for medical check up.
Day 14: Write Down What You Are Grateful For
Write down what you are grateful for in your journal.
Day 15: Clean your house
Today is the day you clean your house, you can try and remove unnecessary stuff from your house.
Day 16: Spend Your Day Without Using Internet
We spend some many hours using the internet to browse different social media sites like Facebook, Twitter, Pinterest, and Instagram. Try and spend your day without using internet.
Day 17: Make A List Of Your Goal
Write down a list of thing you want to accomplish, you can write down what you want to accomplish in a month time.
Day 18: Take Afternoon Nap
Day 18 is for you to take afternoon nap.
Day 19: Go On A Date
Go on a date by yourself by visiting local restaurant or cinema.
Day 20: Volunteer At Local Charity
Day 21: Cuddling with a pet
Day 22: Take a bubble bath
Day 23: Watch funny YouTube videos
Day 24: Give up alcohol for 30 days
Day 25: Take a photo of something that makes you happy
Day 26: Give yourself a hand and foot massage
Day 27: Eat meals without your phone or TV
Day 28: Visit a new coffee shop/store/area of your town
Day 29: Create a list of books you want to read, movies you want to see, etc.
Day 30: Spend some time looking at old pictures and memories